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Yoga Links
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Castro Valley, CA
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Pleasanton, CA
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Oakland, CA
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Walnut Creek, CA
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Prenatal and Postnatal Resources
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Excellent booklet for new parents.
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Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
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Ina May inspires women to reduce the fear of childbirth by regaining confidence in their bodies and assuring them - your body still works!
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Pain coping techniques, Inner exploration through journaling and birth art, Birth from the father's perspective, How to ask questions and get answers, Compassionate use of drugs, and Spiritual cesarean birth
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Kundalini Yoga and Meditation for mothers to be
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DONA International
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9am to 9pm Hotline: 800-944-4PPD www.postpartum.net or www.depressionafterdelivery.com
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Online Postpartum Depression Support Group
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Other Resources
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by Elizabeth Gilbert
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by T.K.V. Desikachar
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